Together, we can stop the spread of COVID-19 and help ourselves and those around us!

The numbers of COVID-19 cases are rising, But so will we! What is a virus? [...]

Why It’s Important to Try Natural Alternatives for Your Health Issues

Depending on the type of ailments or health issues you are dealing with, there are [...]

3 Natural Ways to Alleviate Cold Symptoms

Cold symptoms can be severe enough to keep you in bed all day. Common symptoms [...]

What Do America’s Mental Health Crisis and Opioid Epidemic Have in Common?

Around the country, the news is dire. Two of the fastest growing causes of death [...]

3 Things to Look Out for When Buying Health and Wellness Products

Health and wellness products take many forms. Often, these products fall under the catch-all term [...]

5 Mistakes That Undermine Health and Wellness

Taking control of your physical and mental health is one of the best things that [...]

Ayurveda Basics

Ayurveda (/ˌɑːjʊərˈviːdə, –ˈveɪ-/) is a system of medicine with historical roots in the Indian subcontinent. [...]